Gluten Free "Oven Fried" Fish

 

6 - 8 oz. firm white fish

 2/3 cup of gluten free Bisquick

 1 egg

 2 tablespoons milk

 1 teaspoon dill

1/2 teaspoon old bay seasoning

 salt & pepper, to taste

 Olive oil, to drizzle on top

Instructions for the Fish:

1. Preheat oven to 400. Rinse fish and  pat them dry with paper towels.
2.  In a medium bowl combine the egg milk and a sprinkle of all the seasonings or other seasonings of your choice. 
3. In another bowl combine the gluten free Bisquick with more of the same seasonings that you used in the egg. 
4. Dip the fish into the seasoned dry mixture, then dip it into the egg, then back into the dry mixture.  At this point you could either set it aside on a plate, or repeat the process of dipping it into the egg and dry mixture again for a thicker coating. (Add more Bisquick as needed.)
5. Spray a wire rack with non-stick spray. Place the fillets onto a wire rack that you've set on a cookie sheet. (If you don't have a rack, just place fillets on a foil lined cookie sheet). Drizzle fillets with olive oil. Bake for 15 minutes. Flip, drizzle bottom with oil and bake for 5 more minutes.

If you'd like a sauce for your fish, 1/4 c. greek yogurt with 1/4 c. mayonaise. Add 1 tablespon of dill, 1/2 teaspoon of Old Bay, and 1/2 teaspoon cajun seasoning.